The constitution of dampness and heat cannot drink wine

summary

In daily life, we need to pay attention to rest and some physical changes. At ordinary times, we need to pay attention to some health care after the cotton drizzle. In many places, there will be continuous rain, which is easy to cause dampness and seriously affect human health. Therefore, we need to pay attention to some methods of dehumidification diet. Many patients put forward whether they can drink and let me know Let's share it. We can't drink wine.

The constitution of dampness and heat cannot drink wine

First: avoid: ginger, garlic, Polygonum, pheasant, dog, frost melon, sunflower, pepper, pepper, leek, Swertia, pig kidney, sheep kidney, pork.

Second: fried food. I believe we all know that fried food contains a lot of fat and is not easy to digest. If you often eat fried food, it will cause indigestion, and you will have chest fullness, even nausea, vomiting, diarrhea, loss of appetite and other symptoms. In addition, this kind of food is dry, spicy, very easy to heat up, and it will damage the spleen and stomach, thus increasing the body's damp heat and damp heat constitution Eat less fried food.

Third: sweet and greasy food. People with damp heat constitution are not suitable for eating sweets, such as chocolate, which can affect the normal operation of spleen function and accelerate the generation of moisture. People with damp heat constitution can not eat too fat food, because it will cause a burden on the spleen and stomach, so that the digestion and absorption in the body will gradually weaken, which will produce a lot of moisture. Therefore, people with damp heat constitution can not eat food that is difficult to digest, and they should maintain good digestion function, so as to avoid the stagnation of moisture in the body or the entry of moisture from the outside.

matters needing attention

In a word, the diet of damp and hot constitution should be light. You can eat more sweet and cold food, such as adzuki bean, mung bean, water spinach, amaranth, celery, cucumber, towel gourd, gourd, wax gourd, lotus root, watermelon, water chestnut, and less mutton, dog meat, eel, leek, ginger, coriander, pepper, wine, malt sugar, pepper, pepper, honey, and hot pot, fried, At the same time, we should give up smoking and drinking.