How should the elderly prevent insomnia?

summary

Today we are going to introduce you to one of the common diseases. My grandfather is 70 years old. He can't sleep at night. If he can't sleep well, his immunity is low. If he has low immunity, he is easy to get sick. So now we want to talk about how to prevent insomnia in the daily life of the elderly

How should the elderly prevent insomnia?

First: it's better for the elderly to soak their feet in warm water before going to bed. Sit in bed and relax. Don't take sleeping as a burden. Don't drink, drink or smoke before you go to bed. Don't lie in bed all the time when you don't sleep.

Second: don't use your brain too much before you go to bed, and don't go to busy places before you go to bed. You can listen to some classical and soft music in your room, and then soak your feet in warm water. After soaking, you can sit on the bed and gently rub the soles of your feet with your hands. When the rubbing is hot, you can fall asleep safely.

Third: if the elderly insomnia do not nervous, the more nervous, the more unable to sleep. To relax, do not take insomnia as a matter of a while, naturally do not insomnia, if lying for half an hour has not fallen asleep, it is necessary to quickly get up and leave the bed. Adjust your mind and go back to sleep.

matters needing attention

These are some ways for the elderly to prevent insomnia. If the elderly have physical discomfort, they should go to the hospital for treatment as soon as possible.