How does insomnia dream to return a responsibility at night?

summary

Insomnia and dreaminess for each of us, diet should also pay special attention to, are a very painful disease. Because, once insomnia and dreaminess patients will have a lot of torture, this kind of torture is often mental and physical torture, so we patients should pay more attention to daily diet regulation, as a more complex disease, how about insomnia and dream at night? How can it be?

How does insomnia dream to return a responsibility at night?

First, there are physiological factors, drug factors, bad environment, bad mood and so on. Some physiological factors can lead to insomnia and dreaminess, such as mental tension, hunger, fatigue and so on. Some diseases, such as arthritis, ulcer disease, heartache, migraine, asthma, arrhythmia and so on, can also lead to insomnia. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second: many friends will cause physiological reactions due to changes and changes in the environment, but most of them are insomnia. Experts explained that the change of environment is the change of sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia.

Third: the general psychological pressure of women is easy to insomnia, or work pressure, anxiety in the heart is an important reason can cause insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

Appropriate supplement of sleeping food, usually pay attention to the intake of food with the function of invigorating the mind and promoting sleep, and the daily diet is mainly light. You can choose milk (containing morphine like active peptide, which has hypnotic effect), oat (containing saponins not contained in other cereals and rich in B vitamins), pollen and propolis (containing higher nucleic acid), lotus seed, pearl powder and South jujube (having the effect of nourishing heart and tranquilizing mind).