What does darling have a little anaemia to eat

summary

Anemia can lead to the reduction of red blood cells in the body. The occurrence of disease has a certain impact on health. There are many people suffering from anemia in life. How can we get rid of the problem of anemia? Experts say that in addition to actively cooperating with the doctor's treatment, we should also do a good job in the diet conditioning of patients in life, so as to avoid improper diet and aggravating the symptoms of anemia. Now let's share the knowledge about what to eat when the baby has anemia.

What does darling have a little anaemia to eat

First: the more common and effective iron and blood supplement foods are: beef, clam meat, Nostoc flagelliforme, pig kidney, sheep kidney, pig liver, pig blood, egg yolk, laver, kelp, black fungus, Flammulina velutipes, spinach, sweet potato leaf, grape, apple, longan, red jujube, black sesame, raisin, apricot and so on.

Second: the nutritional value of beef is extremely rich, every 100 grams of beef contains 3.2 mg of iron, but also 20.1 mg of protein. Regular consumption of beef can also strengthen the spleen and stomach.

Third: every 100 grams of pig liver contains 25.0 mg of iron, 270 mg of phosphorus and 21.3 g of protein. It is one of the most familiar iron and blood enriching foods. Spinach is the best for treating anemia.

matters needing attention

Through the above introduction, many friends must have some understanding of the problem of what to eat for babies with anemia. Effective ways to prevent anemia are as follows: the bioavailability and absorption rate of iron in breast milk are higher than that in milk; after 4 months, supplementary foods containing iron such as egg yolk, liver puree, minced meat, soybean powder and boiled vegetable leaves should be added; children fed with milk should be added 2-3 months earlier. The daily iron requirement of children is 10-15 mg, and that of adolescent girls is 20 mg. When the iron content in food can not meet this requirement, it is very important to take iron supplement drugs to prevent anemia.