Can lumbar muscle strain be cured

summary

My friend had the condition of lumbago recently, I see when ache is severe, can you straighten the waist, so, can lumbar muscle strain be cured? Let's talk about it.

Can lumbar muscle strain be cured

First of all, the lumbar muscle strain is mainly caused by the injury of the waist, which will lead to the phenomenon of low back pain. With the climate and the usual degree of fatigue, there will be different degrees of pain and pain feeling. If it is strain, it is not very serious, after rest, it can be relieved or self-healing.

Secondly, if it is more serious, it must be treated. Acupuncture treatment of lumbar muscle strain is only a temporary relief of symptoms, there should be a feeling, after acupuncture is no pain, but after the pain is still, so acupuncture is not a radical cure.

Finally, proper functional exercise, proper functional exercise, strengthen the back muscle exercise, to prevent muscle tension disorders, such as prone position, to pillow, and then with strong chest up, hands and feet to the air extension; can also supine bed, to pillow, head force back bed, lift the shoulder action.

matters needing attention

If you have lumbar muscle strain, you should pay attention to rest, especially in the normal time, you should pay attention to the correct work and life posture, and also in the case of pain, timely and reasonable treatment.