Can menstruation amount eat apple

summary

There are more and more women with less menstruation, and the harm of irregular menstruation is more and more serious. This makes women have to take certain measures to prevent and self-care. Women should pay more attention to their living habits and environmental hygiene at ordinary times, and pay more attention to keeping warm diet during menstruation. If there is such a problem, we must go to the hospital for treatment in time. Next, I'll tell you if you have less menstruation, can you eat apples.

Can menstruation amount eat apple

First: less menstruation can eat apple. Stewed fish with golden needle. Ingredients: 30 grams of day lily, 15 grams of agaric, 200 grams of lean pork, 1 fish. How to make: wash the spiced vegetables and Auricularia auricula; wash the lean pork and cut it into pieces; cut the fish into pieces. Put all the ingredients into the stewing cup, add a proper amount of boiling water, cover the stewing cup, stew for 2-3 hours, and season. Efficacy: Nourishing Yin, reducing fire, tonifying kidney and blood. Indications: irregular menstruation, blood deficiency type, late menstruation, amount of light color, thin quality without block, yellow face and dizziness. It is not suitable for people with cold and damp spleen and stomach.

Second: fried black beans and red dates. Ingredients: 50g black beans, 5 red dates and 3 ginger slices. Making method: Fry black beans, red dates and ginger until the beans are ripe and rotten, eat beans, big dates and drink soup. Take: 1 dose daily, 3 days before menstruation. Efficacy: tonifying blood and regulating menstruation. Indications irregular menstruation, blood deficiency type, late menstruation, amount of light color, dizzy face bang.

Third: black glutinous rice porridge. Methods: (1) wash the jujube and wait for use. (2) Peel and wash longan. (3) Wash black glutinous rice, add jujube and longan, then add brown sugar according to taste. Efficacy: warming kidney and strengthening spleen, tonifying blood and regulating menstruation.

matters needing attention

It is suggested that women in menstrual period should not drink a lot of strong tea, because strong tea contains a lot of caffeine, which can stimulate nerves and blood vessels, aggravate abdominal pain, prolong menstruation, increase blood loss, etc; It's also better to drink less coffee, because the internal environment of the body changes during menstruation. The caffeine in coffee will aggravate the patient's irritability, increase the estrogen in the body, and aggravate gynecological diseases, such as endometriosis and breast swelling. Will also affect the number of eggs in the ovary, so that ovarian aging.