How to return a responsibility cold a few months

summary

Cold has a great impact on people's physical function, especially persistent cold, which can cause serious damage to people's spirit and body. Have you ever had a cold, taken some medicine and relieved your symptoms. After the medicine, the cold came again. This has been going on for several days, and several kinds of medicine have been changed, but the cold symptoms have been going on... People suffer from the triple loss of body, spirit and money. I've had a cold for several months. I'd like to talk to you about it.

How to return a responsibility cold a few months

First: Hot exercise sweating: we can do some push ups or running, about half an hour or more, while sweating will wipe sweat. Sweating can excrete some bacterial toxins and enhance blood circulation. Sweating after a cold is the best prevention.

Second: hot bath with some wine: we can add a little height of medicinal wine in the hot water, and then take a hot bath happily. After washing, we feel warm all over the body. It's very cool with alcohol.

Third: ginger and brown sugar water: we boil some ginger pieces and brown sugar together, and drink them after they are half cold, at least two bowls, so that they can get better quickly. You have to drink more water.

matters needing attention

After we drink ginger syrup, we will have a comfortable sleep and cover some quilts, because it's winter when I write. Exercise bath drink ginger sugar water, sleep is the best to cold.