What is good to eat in confinement?

summary

Confinement is a major event in a woman's life. If you don't pay attention, you may leave the root of the disease. The root of the disease left during confinement is almost incurable. Therefore, Chinese people pay great attention to the basic necessities of life during confinement. Eating is the top priority of confinement. Eat, not only to the maternal body, but also to give the new baby better milk. Let the baby grow up healthily. Here are some of the traditional folk food for the confinement, for your reference. If my friends have something to add, please let me know and I will make it better.

What is good to eat in confinement?

Chicken soup is a well-known food for confinement. It is rich in iron, calcium, sodium and other trace mineral elements, but also rich in a variety of vitamins. It is not only nutritious, but also made into chicken soup, which is more conducive to human absorption. It can supplement the nutrition needed by the puerpera, which is conducive to the recovery of the puerpera and the production of breast milk.

The best choice is fresh crucian carp or black fish (raw fish) soup. Careful use of carp, because some people's constitution, will be allergic to carp. It is best not to use turtle, because the maternal body is weak, although also need to nourish, but if suddenly fill too much, but it will cause virtual not by supplement, and play a counter effect.

It seems that the nutritional value of rice porridge is not high, but the main component of rice is starch, which is converted into glucose by enzymes and easily absorbed by the body. Due to the gelatinization of starch in rice when cooking porridge, it is easier to be digested and absorbed by the body than rice.

matters needing attention

Also known as wine, mash. It is mainly made from glutinous rice. Its function is to stimulate milk. It is the most commonly used milking food. It's common practice to add two eggs to the liqueur, just like boiling eggs. The puerpera ate, can urge milk already, can invigorate Qi to benefit blood again.