How to treat hypertension?

summary

Hypertension is a common disease, but also a relatively dangerous net, because there will be many complications of hypertension, serious hypertension and even endanger people's life and health, hypertension low salt diet is the most effective, can refer to the low sodium diet, hypertension has hereditary high blood pressure risk factors, so the family of hypertension to develop the habit of light diet. How to treat hypertension? Let's talk about it

How to treat hypertension?

1. Control the intake of calories, do not eat food with too much calories, such as control the intake of staple food and fat, try to eat less or even do not eat sweet food, fried food and other high calorie and high fat food.

2. Moderate exercise can take a walk, can also jog or long-distance running, which depends on the individual's physical condition. Can choose in the morning, dusk and before going to bed, can be half an hour a day, it is worth noting that patients with tubal disease is not suitable to take the form of running exercise, in order to avoid the onset of disease.

3. Research shows that negative oxygen ion can effectively treat cardiovascular and cerebrovascular diseases, and also has a good effect on hypertension. Negative oxygen ions dilate coronary artery, increase coronary blood flow, regulate heart rate, make vascular reaction and blood flow speed return to normal, relieve angina pectoris, restore normal blood pressure has good effect, through ECG X-ray found that negative ions effectively improve cardiac function and myocardial malnutrition. At present, negative oxygen ion generator which can generate ecological negative oxygen ion has appeared in China.

matters needing attention

Hypertension is a chronic disease, which needs long-term care in order to alleviate. Therefore, the majority of patients and friends must adjust their life in time, so that hypertension will never occur.