Insomnia and which factors are inseparable

summary

Really is "think too much, mentality chaos, insomnia people even have no chance to dream." So you should? Insomnia usually refers to the subjective experience of patients who are not satisfied with the time and quality of sleep and affect their daytime social function. According to the survey, the young people's insomnia rate is getting higher and higher due to the work pressure during the day, lifestyle and various environmental factors. Now let's share some related knowledge.

Insomnia and which factors are inseparable

First: pressure at work. Because of the busy work or all kinds of disappointments, people suffer from serious mental damage, unable to eat on time, work and rest, excessive anxiety, tension or anxiety, sadness or depression, anger, prone to sleep problems. So we should apply the right medicine to the case: massage the temple every day, Baihui acupoint several times, comb the hair with a health care comb for 5 minutes, so as to keep a good mood, relieve the troubles, and sweep all the troubles to the back of our mind. Do anything in the work, don't affect your health.

Second, living environment. Life style is also very important. Every day, white-collar workers have to make a cup of coffee and often drink coffee or tea; eating or having dinner late before going to bed leads to undigested food. They often work at night, go to bed during the day, go to bed irregularly, get up irregularly, have strenuous activities before going to bed, and have excessive mental activities before going to bed. How can you sleep well if you work and rest so irregularly? Completely destroyed the biological clock, coupled with occasional environmental factors, noisy sleep environment, sleep environment is too bright, pollution, overcrowding. Therefore, in terms of life factors, we should make a reasonable work and rest time and perfect diet plan.

Third: there are some people who are psychologically impatient. There are a lot of them. Acute or chronic depression; sleep thinking. Some people are afraid of this and that when they sleep, such as sleeping to death and darkness.

matters needing attention

Irregular life, this will cause short-term insomnia. The problem of jet lag needs a long time to be familiar with. One of the main reasons is that the individual's biological clock does not match the rhythm of life