How should insomnia do

summary

With the increasing social pressure, people are more and more busy, busy work makes people have anxiety, sleep is also poor, there are many people also appeared insomnia symptoms, the results make their daytime work affected, so as to form a vicious cycle, so, solving the problem of insomnia is particularly important. This is very important and we must pay attention to it.

How should insomnia do

First: we'd better pay more attention when we eat at ordinary times. Don't eat too exciting food in the evening. We can eat some porridge, all kinds of fruit porridge and so on in the evening, and then add some simple light dishes, so that the stomach is very comfortable in the evening, and good food can make people happy.

Second: girls, you can do some simple exercises before going to bed at night, such as aerobics, yoga to lose weight, and some simple exercises lying in bed, which will consume our calories and make us feel tired. It's easy to fall asleep after that.

Third: every night before going to bed with hot water feet, feet can promote our blood circulation, let us relax, the body will be in a very comfortable state, and then with a glass of milk, the effect is very good, very easy to sleep at night, and sleep very fragrant.

matters needing attention

But remember not to do too much exercise before going to bed, it will be counterproductive.