How to treat childhood obesity

summary

My child once had the trouble of childhood obesity. I remember when he was a child, I was very worried about his physical condition, because his weight increased day by day, so I took him to the hospital for examination and treatment, and then I learned that he was suffering from childhood obesity. At that time, of course, I was very anxious, and the child was able to recover through a variety of treatment methods. The following is a summary Let's share.

How to treat childhood obesity

First, exercise prescription tests the individual's maximum oxygen consumption, takes 50% of the individual's maximum aerobic capacity as the average training intensity, and formulates the training plan. Training 1-2 hours a day, 5 days a week, a course of 12 weeks. The purpose of sports training is to make sports training a habit of daily life, and to keep and insist on sports training.

Second: sugar as the main food, the need to limit fat, but also appropriate restrictions on sweets. Vitamins and minerals should not be lacking. Food should be mainly vegetables, fruits, rice, plus an appropriate amount of protein, including lean meat, fish, eggs, beans, etc. For the control of heat, we should fully consider the needs of children's growth and development.

Third: psychotherapy, especially for children with psychological burden, should be carried out to enhance their confidence. Once the child loses weight, the spirit will also improve.

matters needing attention

Must not suddenly control the child's diet, not to eat too much restriction will cause children's emotional problems, this is not conducive to children's mental health.