What should menstruation period eat

summary

Many female sex friends are tormented by their aunts every month. Menstruation is an eventful period. If they don't pay attention to diet during this period, they will not only have abdominal pain, weakness and even be unable to work, but also leave many sequelae when they are old in the future. Therefore, during menstruation, female friends should eat more blood, comfortable, anti fatigue food to meet the needs of the human body in a special period.

What should menstruation period eat

1. Food rich in iron. Menstrual iron and blood loss is serious, when eating iron rich substances can promote the synthesis of hemoglobin, avoid iron deficiency. Soybean, spinach and other plants are rich in iron, but the absorption rate of plant iron in the human body is low, so it is best to eat animal food rich in iron, such as fresh fish, lean meat, animal liver, animal blood, etc. These foods have high biological activity and are easy to be absorbed by the human body. Among the fruits, the iron content of cherry is the highest among all the fruits, which can be eaten more during menstruation. 　 　　 　

2. Soothing food. During menstruation, women tend to have restlessness and emotional disorder. At this time, eating calming and soothing food can relieve these symptoms. Banana not only has the function of calming the nerves, but also can make people feel happy by eating more, so as to solve the problem of irritability. In addition, milk also has the effect of clearing the mind and calming the nerves. Drinking a cup of hot milk before going to bed can effectively alleviate various discomfort symptoms. If you add honey to the milk, it's better, because the magnesium element in honey has a calming effect and also has a certain effect on dysmenorrhea.

3. Blood food. Menstruation would have lost blood, if the amount of menstruation, blood loss is particularly serious. Blood contains plasma protein, potassium, calcium, magnesium, iron and other substances, so the simple iron supplement sometimes does not necessarily work, but also need to eat some blood food, such as beef, longan, eggs, seafood, angelica, etc.

matters needing attention

1. Avoid cold food and eat warm and hot food. Traditional Chinese medicine believes that if the blood gets hot, it will go, and if the blood gets cold, it will stay. Cold food in menstrual period, on the one hand, hinders digestion, on the other hand, it is easy to hurt the body's Yang Qi, resulting in internal cold, cold stagnation, can make the blood flow is not smooth, resulting in too little blood, and even dysmenorrhea. Even in the hot summer season, it is not suitable to eat cold drinks during menstruation. Menstrual diet should be warm, choose kelp, jujube, sorghum, Coix, mutton, apple and other food, eat less pear, water chestnut, water chestnut, wax gourd, mustard, hemp and other cold, slippery diarrhea food. 2. Avoid hot and sour food. During menstruation, women feel very tired, their digestive function is weakened, and their appetite is poor. Therefore, they should pay attention to the light and easy digestion and absorption of food, and avoid eating too sour and irritating food, such as hawthorn, pickles, vinegar, pepper, mustard, pepper, etc.