Correct sleeping posture of patients with cervical spondylosis

summary

More than ten years of medical history, the head is very heavy, very tired, arm weakness, film diagnosis for nerve root type. Today, let me talk about the correct sleeping posture of patients with cervical spondylosis.

Correct sleeping posture of patients with cervical spondylosis

First of all: when people with cervical spondylosis sleep, they must pay attention to the soft pillow, not too high or too low, to the most comfortable pillow height and position, the head pillow should be from the head pillow to the neck, not only the pillow to make the neck hanging, and pay attention to the neck shoulder warmth.

Secondly: there are many methods for the treatment of cervical spondylosis. After treatment, the condition can be alleviated, and the treatment alone is not enough. Patients with cervical vertebra should maintain themselves well. People working at the desk should not twist their head and neck to one side for a long time. They should have a rest to relax their neck muscles.

Finally: many people like to sleep on their side and lie on their back, with their head tilted to one side all night. This is a very bad habit. It makes the back muscles and ligaments of the cervical spine in a distorted state. If it is done for a long time, it will cause young people to often fall asleep, but it is easier to recover.

matters needing attention

Patients in daily life to timely correct bad habits, to avoid overwork, can be appropriate for some physical exercise, to improve their physical fitness, can eat more fresh fruits and vegetables, appropriate for some physical exercise, timely relieve the pressure from all aspects of life.