What does postpartum constipation eat to defecate fastest

summary

80% of women in postpartum constipation, this is due to postpartum abdominal muscle, pelvic floor tissue relaxation, postpartum abdominal pressure decreased, gastrointestinal function weakened, intestinal peristalsis slowed down, that postpartum constipation eat what is the most effective?

What does postpartum constipation eat to defecate fastest

Honey sesame paste material: Honey 180g, black sesame 30g. Method: grind black sesame, mix with honey, put into bowl, add a little water, steam, twice a day. Or directly buy the finished sesame paste, pour into boiling water, wait for the water to become warm, then add honey for consumption. Efficacy: Honey moistens intestines, sesame has the effect of tonifying liver and kidney, benefiting blood essence, moistening intestines dryness, and dredging milk. Both of them are effective food for treating constipation. Postpartum use of this diet helps defecate.

Honey sesame oil drink material: Honey 50g, sesame oil 25g, boiling water about 1000g. Method: put the honey into the bowl, stir it with bamboo chopsticks to make it foamy. When the honey is thick, stir the sesame oil slowly and evenly. After mixing the honey and sesame oil, add about 100g of warm boiled water (the boiled water is dried to about 60 ℃) slowly, and then stir until the warm water, sesame oil and honey form a mixed liquid. Efficacy: Honey nourishes Yin and moistens intestines, sesame oil moistens intestines and defecates. For constipation, the effect is immediate, and it can defecate the fastest. It is suitable for constipation due to body fluid deficiency, heat accumulation and habitual constipation

Stewed banana with rock sugar material: 2 bananas, appropriate amount of rock sugar. Method: peel banana, add ice sugar and steam. Twice daily for 3 days. Efficacy: banana is easy to digest, can promote gastrointestinal peristalsis, moisten the intestines and defecate, suitable for constipation.

matters needing attention

1. It can promote intestinal peristalsis and help to restore muscle tension through physical exercise. Generally, after 6-8 hours of natural childbirth, the puerpera will sit up and carry out some turning activities, take a variety of sleeping or sitting positions, and also gently massage their lower abdomen. On the second day, walk back and forth in the room to avoid fatigue, but avoid squatting and standing for a long time. For those without complications of cesarean section, try to walk indoors on the second day after delivery. If there are complications, follow the doctor's requirements and do not get out of bed early. 2. Do postpartum Gymnastics in bed, do anal contraction exercise, exercise pelvic floor muscle, promote anal blood return. The method is to do the action of enduring defecation, lift the anus up, and then relax. Once in the morning and once in the evening, 10-30 times each time.