How is tongue coating yellow to return a responsibility

summary

Speaking of yellow tongue coating, it seems that this kind of disease is not a particularly strange situation. If the tongue coating turns yellow, it is generally due to too much fire in the body, which will also reflect your own gastrointestinal problems, so you should pay attention to your own fire, and then remove the Yellow foreign body according to the following steps.

How is tongue coating yellow to return a responsibility

First: under normal circumstances to drink more water, to the body heat, Ban spicy, more exercise. Then remember to clean your tongue every day.

Second: prepare toothbrush, soft brush, salt water, mouthwash, towel, etc. It's better to prepare hot towel and hot water. This is normal tongue coating.

Third: use a soft brush or toothbrush to gently brush the tongue surface, and pay attention not to use too much force. Rinse with tap water or salt water after several times.

matters needing attention

After cleaning, remember to wash your mouth repeatedly with tap water. Of course, brush your teeth by the way. Finally, rinse your mouth thoroughly with mouthwash.