Exercise is the best way to lose weight

summary

If you want to lose weight, don't you know how to lose weight? Now, there are various ways to lose weight, but not all of them are effective. Some of them are even harmful to the body. Therefore, we must adhere to the healthy way to lose weight, so that we won't lose your health! Now let me share with you.

Exercise is the best way to lose weight

First, obesity is the result of lack of exercise. It is one-sided for many people to blame obesity simply on sweets or certain foods. Food itself doesn't matter whether it is good or bad. The key is to consume excess energy in time through exercise, so as to achieve the balance of eating and moving. Whether overweight, obese or normal weight range, people need to exercise to keep healthy, not only overweight people need to exercise. A 30 minute brisk walk every day is the best way to keep fit.

Second, the general interval between two hours after eating can be aerobics exercise. Because the stomach after eating food filling, immediate exercise will affect digestion, prone to abdominal pain, nausea and other symptoms. And before exercise should eat some easy to digest food, after exercise should rest for 30 minutes before eating.

Third, the tea taster, the only product of God ", a person tea, can enter the two things I forget the wonderful mood. The psychological effect of tea has become a panacea to maintain people's physical and mental health. After a meal, a cup of gufangqiaoke tea can eliminate greasiness, decompose fat and keep healthy.

matters needing attention

Wear suitable sports clothes and shoes, prepare for activities, relax, stretch fully, follow a good coach, etc. Fasting exercise is not advisable. If long-term fasting exercise, it will lead to rapid weight loss, organ function damage, diseases, and affect health.