How does rectum enteritis constipation do
summary
Usually I especially like to eat spicy food, which leads to my constipation. I used to use Chinese medicine to soak in water for treatment. After treatment, I feel better. Let's see what to do about proctitis and constipation.
How does rectum enteritis constipation do
Treatment 1: dietary fiber itself is not absorbed, can absorb intestinal cavity water, thereby increasing fecal capacity, stimulate the colon, enhance power. Foods rich in dietary fiber include wheat bran or brown rice, vegetables, fruits rich in pectin, such as mango, banana, etc. (Note: unripe fruits containing tannic acid will aggravate constipation).
Treatment 2: appropriate increase of high-fat food, vegetable oil can directly moisten the intestines, and decomposition products of fatty acids can stimulate intestinal peristalsis. The seed kernel of dried fruit (such as walnut kernel, pine nut kernel, all kinds of melon kernel, almond, peach kernel, etc.) contains a lot of oil, which has the function of lubricating intestinal tract and defecating.
Treatment 3: mainly to enhance the strength of abdominal and pelvic muscles. Practice method: standing position can be done in situ high leg walking, squat and stand up, abdominal back movement, kick movement and rotation movement. In supine position, you can lift one leg in turn or both legs at the same time, lift to 40 ° and put it down after stopping for a while. Bend and stretch your legs in turn to imitate cycling. Raise your legs, draw a circle from the inside out and sit ups.
matters needing attention
In the daily diet, we should pay special attention to the problem is a balanced diet, the baby's diet must be balanced, do not let the baby partial diet, cereals and all kinds of fruits and vegetables should be balanced intake, the baby can eat some fruit mud, vegetable mud, or drink some fruit and vegetable juice, in order to increase the intestinal cellulose, promote gastrointestinal peristalsis, smooth defecation.
