How to prevent ankylosing spondylitis is better

summary

Yesterday, I called my friend and asked him to go climbing. He said that he was sick and lying in bed. I asked him what happened. He said that he had recently suffered from ankylosing spondylitis and had been lying in bed for a week. I think this disease is terrible, so I went to investigate how to prevent it. Now I'll share it with you, hoping to help you.

How to prevent ankylosing spondylitis is better

First: in daily life, pay attention to the posture of daily body, should adhere to sleep hard board bed, no pillow, is conducive to keep the body straight, sleep best use supine posture.

Second, we need to prevent wind chill in peacetime. When the seasons change, we should add and reduce clothes in time. We can't sleep in the wind. When the weather is fine, it is suitable to open the window for ventilation and dehumidification.

Third: adjust psychological balance, eliminate anxiety and depression. Daily eating habits to maintain lectures, mainly light, do not eat too stimulating food. Exercise regularly to improve resistance.

matters needing attention

Don't take drugs indiscriminately. Step by step. Do not exercise too much at one time.