What's the reason for brown calf

summary

Legs bear the weight of our body, and daily walking activities are inseparable from the leg support. Therefore, sometimes it's normal for the legs to have problems. The key is to understand the situation so as to better solve the problem. So, what reason is crus afflictive? Now let's have a look.

What's the reason for brown calf

First: the main culprit is "less exercise". Friends who drive may have such experience. After several years of living by car, their legs are very sore, and even they often have cramps. What's more, when they turn their ankles, they rattle, even their knee joints ache and rattle, even knee joint effusion, and so on. Do you have such experience? The reason is very simple, these are because usually walking less, less exercise, leg muscle activity less, blood circulation is slow, metabolic garbage is not discharged from the body in time, so the soreness, soreness, sleepiness are severe. For a long time, because the small leg muscles have little force and the force is weakened, the binding effect on the ankle joint is weakened, and the ankle joint becomes unstable, and there will be abnormal bounce. Over time, these problems will gradually develop upward, and the knee joint will be involved, and a series of problems of the same nature will appear. Calf muscles are naturally strong because they have to bear body weight. The stimulation of body weight is beneficial and necessary. Under such stimulation, the calf muscles will carry out normal metabolism and work normally. Well, because our life is more and more superior, there are fewer and fewer opportunities to walk or even exercise, there are less and less gravity stimulation in the lower leg, and the metabolic environment is getting worse and worse, so its working state is getting worse and worse. As a result, a series of symptoms appear. The crus did not get the proper exercise, and the blood circulation was not complete, which was the root cause of the crus acid swelling. This reason seems simple, but it has a subtle impact on our health and quality of life.

Second: we should be alert to "liver and kidney deficiency" and "leg soreness". At the same time, do you feel that you also have pain in the "heel"? Is it the "ears will sound" in the dead of night? If there are these phenomena, we really need to be alert. This is the manifestation of "liver and kidney deficiency", not just the lack of exercise. "Heel pain" and even "tinnitus and deafness" are gradually becoming younger, and it is common for patients in their 20s and 30s. Seeking professional help is the only option.

Third: exercise therapy seeks cause. Since we know that the cause of "leg soreness" is caused by too little exercise, increasing exercise will improve the symptoms. There are no special restrictions on the form of movement. As long as you move, it will help.

matters needing attention

There are many reasons for leg discomfort, which can be compared according to the above introduction. If the situation is serious, it is better to go to the hospital for examination. Only when the situation is clear, can the best treatment effect be obtained.