What fruit can cold eat

Update Date: 2023-07-09 Source: Network

summary

It is often said that diseases come from the mouth, which shows how important diet is in people's daily life. Eating right can prevent diseases, and eating wrong may aggravate the symptoms of the disease. In principle, light and soft diet or food should be taken at the beginning of a cold, and greasy, sticky, sour and nourishing food should be avoided, so as to prevent the invasion behind closed doors. People with wind cold should eat products with pungent temperature, sweating and dispersing cold, and avoid raw and cold food. People with wind heat cold should eat pungent and cool food, and avoid spicy hot food. Today, let me share with you what fruit you can eat when you have a cold.

What fruit can cold eat

First: pumpkin. Pumpkin can be used as food as well as vegetables. Pumpkin contains vitamins and pectin. Pectin has good adsorption, which can bond and eliminate bacterial toxins and other toxic substances in the body, and can play a role in detoxification.

Second: scallion white. It is warm in nature and pungent in taste. It can regulate body temperature, make sweat gland work normally, and reduce and prevent the occurrence of cold. It is suitable for people with wind cold type.

Third: ginger. It is warm in nature and pungent in taste. It has the function of dispersing cold and sweating, relieving exterior and expelling wind. It is suitable for people with wind cold. People often use ginger 3 pieces, brown sugar, boiling water brewing, commonly known as ginger brown sugar tea, frequent drinking, sweat is more.

matters needing attention

Let's talk about what fruit you can eat when you have a cold. Please also pay attention to keeping a distance of more than 1 meter from the patient. When the patient coughs or sneezes, the saliva with virus can splash to about 1 meter away. When you find someone wants to sneeze or cough, you should immediately retreat to 1 meter away. If it is in the elevator or bus, you can turn around immediately, because people's eyes and nose are the most vulnerable to infection.