How to treat depression
summary
Always clever, learning is good. I don't like to talk, I don't know how to communicate with others, I cry all the time. This happened a year ago. I went to a regular hospital and said it was depression. After treatment, I got a lot better. Let's talk about how to treat depression.
How to treat depression
Treatment 1: music therapy, majestic high song can inspire people's spirit, music can make people depressed. Different contents, different frequencies, different rhythms and different intensities of music have different effects on people's spiritual activities. Music can regulate the excitation and inhibition process of human cerebral cortex, limbic system and autonomic nervous system, so as to play the role of excitation or sedation.
Treatment 2: research shows that for patients with depression who are less active, melodious music is appropriate. For positive syndrome, brass is the main music, for deficiency syndrome, string is the best. Music therapy can improve the attention of patients with depression, enhance memory, enrich thinking and imagination, strengthen self-confidence, eliminate bad emotions and behaviors, change the outlook on life and eccentric personality, make the patients energetic and enterprising. The influence of music on people's mental activities is exerted through the central nervous system and neurohumoral, such as hormones, neurotransmitters, enzymes and other chemicals. Therefore, in addition to mental symptoms, somatic symptoms can also be alleviated.
Treatment 3: color therapy, color and music have a similar effect, its mechanism of action and music is also roughly the same, yellow, orange, cherry red can treat trance, sadness and depression, thinking, restlessness, mental fatigue and other diseases. Blue green light can treat irritability, chest tightness, headache, dizziness, dry mouth and other symptoms.
matters needing attention
I would also like to emphasize: dietary taboos. Elderly depression care in diet should pay attention to balanced nutrition, mainly to the elderly preferences. But we should pay attention to drinking more water, avoid smoking and alcohol, avoid spicy food, closely observe the patient's food and water intake, and observe and record the patient's defecation.
