How does hoarse have phlegm to do

summary

Some time ago, due to the reason of class, I was hoarse for some time and had phlegm. It was very uncomfortable, so I treated it for some time. Now it's much better. I'd like to share with you the solution of hoarseness and phlegm.

How does hoarse have phlegm to do

Method 1: drinking water therapy. Keep throat moist, drink more cold water can make viscous secretion diluted, easy to cough up, is conducive to cough and expectorant, is conducive to the elimination of local inflammation. At the same time, cold boiled water can also improve the blood circulation, so that the waste or toxin produced by the metabolism of the body can be quickly discharged from the urine, so as to reduce its irritation to the respiratory tract.

Method 2: steam therapy. Pour boiling water into a large jar or tea cup, hold up the child, make his mouth and nose face the rising steam and inhale, which can make the sputum thin, facilitate cough, reduce congestion and edema of trachea and bronchial mucosa, and reduce cough. But you must be careful of burns, otherwise there will be other concurrent things, so it will not be worth the loss, the damage to the body will be deepened.

Method 3: back patting therapy. When the baby is coughing, the parents hold up the baby and gently pat the baby's back with an empty palm, up and down, left and right. Clapping the back can widen the chest, regulate qi and promote the discharge of sputum. Clapping the back is best carried out just before the baby wakes up or goes to bed. Clear nasal secretions, often turn over to pat the back of children, to promote sputum discharge.

matters needing attention

Don't scream. Don't speak up in noisy areas. You can eat tremella, or take watermelon cream. Don't eat stimulating food, eat more fresh fruits and vegetables, drink more water, keep a good sleep, and actively participate in physical exercise.