How is tongue coating tasteless to return a responsibility?

summary

I usually like to eat some delicious food very much, and my appetite has always been very good, but I don't know what's wrong these days, I suddenly have no taste of anything. This makes me very scared. I'm afraid I won't be able to taste delicious food in the future. We know that many people in our life are very concerned about taste, especially those who eat food and don't want to miss the delicious food. However, the sense of taste may also disappear. In fact, the loss of taste can be divided into two situations: physiological and pathological. How is tongue coating tasteless? Let's talk about it now.

How is tongue coating tasteless to return a responsibility?

First, there is no sense of taste. This may be due to the deficiency of trace elements and vitamins. It is suggested that you take zinc gluconate orally or vitamin B at the same time. Usually, you must drink more water and do not eat monosodium glutamate and chicken essence, because this will increase the elimination of zinc. Because they may increase the elimination of zinc, the lack of zinc will lead to this disease. The correct way is to use it under the guidance of a doctor. If you use it by yourself, it is recommended to use normal saline instead.

Second, taste degradation can be divided into physiological and pathological. Generally speaking, with age, the taste nerve endings of tongue papilla and taste buds will atrophy and decline, and taste will gradually decline. Taste degradation can be roughly divided into subjective and objective reasons. The subjective reason is mainly related to emotion. Objective reasons mainly affect the cranial nerves related to taste, which leads to taste decline.

Third: strengthen exercise to delay the aging process of the whole body. Brush tongue coating as little as possible to reduce the stimulation to tongue nipple. Eat less pungent food, especially for the elderly who have taste degradation. They should not eat salty or spicy food in order to emphasize the taste. Drink green tea and other light drinks, do not drink sweet and greasy drinks, in order to reduce the sweet stay in the mouth and produce acid substances.

matters needing attention

We must pay attention to eat less pungent food in our daily life, especially for the elderly who have taste degradation. We should not eat salty or spicy food in order to emphasize the taste. Drink green tea and other light drinks, do not drink sweet and greasy drinks, in order to reduce the sweet stay in the mouth and produce acid substances.