What tea does hypertensive heart disease drink best

summary

With the change of people's eating habits, the number of patients with hypertension is gradually increasing. Many people suffer from hypertension because of bad eating habits. So here's a specific introduction to the problem of what's the best tea for hypertensive heart disease, hoping to help some people.

What tea does hypertensive heart disease drink best

First: should eat more food containing potassium. Potassium in the body can alleviate the harmful effect of sodium, promote the discharge of sodium, can reduce blood pressure. Foods containing potassium include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Fruits include oranges, apples, bananas, pears, pineapples, kiwifruit, walnuts, hawthorn, watermelon, etc.

Second: Patients with hyperlipidemia can drink more tea. Because tea contains tea polyphenols, a variety of vitamins and trace elements, especially green tea, can reduce cholesterol deposition in the arterial wall, prevent atherosclerosis.

Third: daily diet should be supplemented with oatmeal, buckwheat and other coarse grains, as well as kelp, konjac and fresh vegetables rich in dietary fiber.

matters needing attention

That's what we've sorted out today about the best tea for hypertensive heart disease. Low salt, high vitamin diet, hypertensive nephropathy patients should control the intake of salt, avoid salted food; food with preservatives should also eat less. Adequate intake of vitamins, especially B vitamins, is beneficial to the regulation of metabolism in the body, and vitamin supplements can be taken when necessary.