How to ensure the quality of sleep! Insomnia is worth seeing!

summary

Whether young, middle-aged or old, there are more or less insomnia problems, now insomnia is no longer a small problem, different people have different degrees. So insomnia is a problem that I have to say, even my classmates have severe insomnia, need to rely on drugs to sleep, so why not prevent it earlier?

How to ensure the quality of sleep! Insomnia is worth seeing!

First: in mild insomnia, you can try 1500 grams of red beans, 1000 grams of wheat, every night before going to bed a total of iron pot with a slow fire fried hot (pro, pay attention not to be too hot Oh!) , and then pour it into the basin, sit barefoot, and trample on beans and wheat in turn, half an hour each time. It can be reused!

Second: for the pressure is too big and insomnia friends, can use comb comb to achieve the purpose of relaxing yourself! The direction of combing is: the front hairline, the top of the head, the back of the head, the neck, the left middle right three lines.

Third: of course, we can also use food to help treat insomnia, many friends have such a consensus, dietotherapy is a new and good way! Millet porridge and Lily and lotus seeds are good for sleep!

matters needing attention

Insomnia can be big or small! Friends should pay more attention, don't make big mistakes with small mistakes!