How does hypertensive giddy return a responsibility?

summary

With the improvement of people's living standards, these diseases seem to be very small, but cause great harm to people's health. Due to the frequent eating of big fish and meat, irregular diet, more and more people suffer from high blood pressure, causing great inconvenience to the life and work of patients' friends, and limiting their daily diet. In order to discover the disease of hypertension as soon as possible, let's share the story of hypertension and dizziness?.

How does hypertensive giddy return a responsibility?

First: headache: headache is the most typical symptom of patients with hypertension. In general, patients have persistent dull pain or swelling pain, and even the disease gradually alleviates over time. Headache is the typical symptom of hypertension, which has one of them.

Second: dizziness: friends with high blood pressure often have dizziness symptoms. There is no fixed standard for the time of dizziness. Sometimes it is short and sometimes it lasts. Patients often have severe pain. Patients with pain in the temple and near the back of the head. Headache often occurs in the morning when waking up, with a sudden squat or stand up dizziness, the head has a continuous dull discomfort, serious impact on work, lose interest in things around. When this symptom occurs, the patient's friends should be alert.

Third: the lack of negative ions in the environment is also an important mechanism of hypertension. The negative air ions enter the lung through the respiratory tract, enter the blood circulation through the membrane exchange system, and reach all tissues and organs of the whole body with the blood circulation. They act on all systems of the body by direct stimulation, nerve reflex and body fluid to produce good physiological effects. When the negative ions enter the blood, they release electric charge, which is very sensitive to the electric charge of the blood in the equilibrium state.

matters needing attention

Using the computer for a long time will cause mental tension. It is generally recommended to work for half an hour in front of the computer, then stand up and walk or look at the distance, and take a deep breath. These are good ways to relieve and help to prevent hypertension. Experts said that young friends should exercise properly, preferably three or more times a week, 30 minutes each time; In addition, there is self-regulation pressure, including work pressure, interpersonal pressure, etc., which is also a common prevention method of hypertension.