How does autumn drop hair serious to do

summary

I found that when autumn comes, my hair will drop seriously. I always lose a lot of hair. I can see a lot of hair on the ground. People who look at it are flustered. Originally, there were a lot of hair, but now it is less and less. I'm really worried. Today, let me learn from you how to deal with serious hair loss in autumn.

How does autumn drop hair serious to do

The first method: the reason of hair loss is related to nutrition, and mental tension or sudden mental stimulation. You can check the blood trace elements. Don't always be in a state of mental tension. Can be in the place of hair often wipe with ginger, can promote hair growth, diet nutrition to be comprehensive, appropriate to eat more hard shell food, appropriate to eat some black sesame.

The second method: pay attention to nutritional conditioning, the main component of hair is collagen, so to supplement high-quality protein, B vitamins and vitamin C and calcium, and keep a happy mood, eat less spicy food, and high fat food, ensure adequate sleep, is of great benefit to the treatment of your hair loss.

The third method: the ultraviolet intensity in the autumn sun is not weaker than that in the scorching sun in summer, especially on dry days, the moisture in the hair is lost quickly in the sun, and the hair is easy to lose, so long-term direct sun exposure should be avoided in autumn. Pay attention to ensure nutrition, in addition, black sesame powder often take also have effect.

matters needing attention

There are many causes of hair loss, and everyone's condition is different. We can control the disease with drugs, massage the scalp every day, stimulate the scalp, and promote blood circulation.