What are the symptoms of insomnia?

summary

First, insomnia is a symptom, not a disease. It can appear independently or because of some diseases. When insomnia lasts for more than a certain period of time and frequency, and affects daily life, the diagnosis of insomnia can be established. What we usually call "insomnia" generally refers to primary insomnia (also known as non organic insomnia), which is not caused by physical diseases, mental disorders, drugs or physiological rhythm changes. What are the symptoms of insomnia? Let's talk about it

What are the symptoms of insomnia?

Short term insomnia can cause daytime sleepiness, low spirits and emotional instability, but it can be fatal for people driving and operating machines. Long term insomnia may lead to hypertension and other diseases. In addition, the experience of insomnia may lead to excessive attention and worry about insomnia, as well as subjective worry and amplification of the consequences of insomnia, so that the problem of insomnia can not be solved or even more serious, falling into a vicious circle, insomnia continues to exist.

Sleep time generally decreases with age. Infants need about 17 hours of sleep a day, older children about 9-10 hours, most adults need 8 hours of sleep, and the elderly may only need 5 hours or less. There are also some people who are called "less sleep elites". They need very little sleep. They may only need three hours of sleep a day,

They are still full of energy during the day, perfectly coping with work and life, and don't need coffee, tea or a nap to refresh themselves. This kind of person can only be described as "gifted" and can't be imitated by ordinary people. It can be seen that it may not be accurate to judge insomnia only by deviating from a certain time standard. It mainly depends on whether the reduction of sleep time affects a person's normal life and work.

matters needing attention

(1) Sun exposure during the day may help you sleep at night. Of course, summer sun exposure is definitely not desirable（ 2) Proper exercise may help sleep. However, exercising within 3 hours before going to bed may make it more difficult for you to fall asleep, so don't exercise during this time（ 3) Dark, quiet and cool bedroom environment can help sleep. Might as well close the curtain, put on the earplug, and after going to bed please turn off the light immediately. Playing some soothing light music in the background may help you avoid being woken up by sudden sounds;