What do you eat? White hair turns black

summary

In modern society, there are many young people with white hair. When it comes to white hair, people will think of the elderly, but more and more young people choose to have long white hair, which is called little white head. Let's share the knowledge about what to eat and how to turn white hair into black hair.

What do you eat? White hair turns black

First: Polygonum multiflorum can make hair black, which is a well-known function. Every day, my sister will put two eggs and Polygonum multiflorum together in a casserole and boil them with water. When the eggs are cooked, remove the eggshell and cook for a while, then add salt and other seasonings. In addition to the five methods, there are anti-aging effect.

Second: people who are generally acidic are more likely to grow white hair than people with normal values, so you can eat more alkaline foods in daily life, such as fruits and milk, to avoid eating too much foods with high sugar and fat, otherwise it will accelerate cell aging and lead to yellow and white hair.

Third: eat some vitamin rich food, representative is a variety of vegetables and fruits, such as oranges, apples, tomatoes and so on, they are rich in vitamins, can meet the needs of hair growth, but also appear shiny and elastic, often eat can also improve skin color.

matters needing attention

Warm tips: most of the phenomenon of less white head is normal, every day caused by the use of 2 walnuts, as well as 10 grams of black beans, we can adhere to six months, then the effect is very good. Usually also should pay attention to rest, go to bed early, get up early, keep a happy mood, positive optimism can play a role.