What symptom does stay up late have

summary

There are many disadvantages of staying up late, especially for female friends. Maybe you will find that your skin becomes very bad after staying up late, and your mental state will be in an absolutely depressed state. Not only that, it can also cause headache and other symptoms. Here are some common hazards of staying up late.

What symptom does stay up late have

First: smooth skin damage. Generally, the latest time for women to fall asleep is from 10:00 to 1:00 in the morning. If it's 10:00, not only don't fall asleep, but also stay up late, it will damage your nervous system and secretion system. Nervous disorder can make your skin become rough, lusterless, inelastic, and prone to acne and so on. Solution: I suggest eating more fruits and vegetables and less contact with fried food

Second: the decline in resistance, mental malaise, a little attention will catch a cold, fever, and even cause gastrointestinal diseases, digestive system problems.

Third: the memory drops seriously, during the day will not have the spirit, other people tell you things may soon forget. And will be dizzy brain rise, slow reaction!

matters needing attention

Staying up late may lead to gallstones, because many people do not eat breakfast because they stay up late. Too long fasting time will lead to cholestasis and gallstones, and long-term staying up late will damage people's endocrine and lead to cancer.