Always feel tired how to return a responsibility

summary

Want to sleep, feel very sleepy, even in the daytime, or can't help "open mouth", one by one, listless at the same time, the work effect is low, what is the reason, cause us to feel "tired" every day? Next, let's share my personal experience.

Always feel tired how to return a responsibility

First: lack of exercise, poor physique: in today's society, many people's bodies are in a sub-health state, especially office white-collar workers, they are facing the computer all day long, radiation, sitting and standing for a long time, for their body, is a great test, therefore, daily exercise, is essential, and exercise, also everywhere, dozens of prone Support, dozens of sit ups, or jogging for half an hour, are good choices. (girls can also jump rope or hula hoop)

Second: the biological clock is chaotic: "night owl", or late surfing the Internet and chatting at night. During the day, even if you stay up until 9 o'clock, you will still feel sleepy, because the best sleep time for people is from 10 p.m. to 1 a.m. if you miss these three hours, you will never be able to make up for it again. Everyone should go to bed early and get up early.

Third: drinking tea: when we have enough sleep time, many people will still feel "tired". However, this is not "tired", but "lack". For "lack", we can choose to drink tea. Drinking tea is also a good way to solve "lack", but not too much. Otherwise, it is bad for the stomach.

matters needing attention

Don't smoke, don't stay up late, and don't do strenuous exercise at night. To make your life rhythmic, orderly and emotional is the only way to protect yourself and your heart. Be optimistic about everything, let go of the shackles, open your mind and be a healthy yourself.