What is the method of meniscus injury rehabilitation training

summary

In our life, sometimes we will let the meniscus injury, this time is generally to do rehabilitation training, many people do not know what the meniscus injury rehabilitation training method is, now I will tell you about it.

What is the method of meniscus injury rehabilitation training

First, in addition to timely treatment for the injured meniscus, we also need rehabilitation training. Squatting up against the wall is another effective way to protect the knee joint. Stand with your back against the wall, the distance between your heel and one foot of the wall, place a ball (basketball or football) between your knees, clamp the ball, squat slowly along the wall until your knees and legs form a 90 degree right angle, count silently for three seconds, and then slowly straighten up. Because the back is close to the wall, supporting part of the weight, the knee is relatively less stressed, so it is safer. Adhere to exercise 2 to 3 times a week, 15 times a time, long-term examination, meniscus will easily recover.

Second, after meniscus injury, we need to carry out rehabilitation training in time. Straight leg raising is a simple and easy exercise method: lie flat on the bed, stretch the leg, tighten and straighten the thigh muscles, form an angle of 45 degrees with the bed, maintain for 1 second each time, and then slowly put it down. Repeat this for 50 times. Continuous exercise is very helpful to strengthen the anti load ability of the knee joint.

Third, in the early stage of meniscus injury, the injured limb should rest, raise and apply Jiegu powder to eliminate swelling and pain. At the same time to adhere to massage or pat the knee can accelerate the blood circulation of the knee, but the strength should be appropriate.

matters needing attention

Meniscus injury more hot compress, early rehabilitation training, this is conducive to early recovery, at the same time to regularly go to the hospital review, in order to avoid problems.