What symptom is visual fatigue

summary

In the current life, a large number of people after a long time reading, writing, playing computer and watching TV, will appear eye fatigue, see things not clear, eyes dry uncomfortable. How to solve this problem? Let's share our experience.

What symptom is visual fatigue

First: pay attention to eye hygiene, pay attention to the correct posture and the strength of the light, when reading, the distance between the eyes and the book should be more than 30 cm. Reading with eyes for a long time, close your eyes to rest for a while, or you can look at the distance for a while.

Second: we should pay attention to diet, eat more food containing vitamin A, supplement immunity for tired body, such as milk, carrots and animal liver. If you can, drink a cup of wolfberry tea every day. Wolfberry has a great adjuvant effect on eye fatigue and astringency caused by frequent computer use.

Third: after a long time with the eyes, you can do eye massage, can relieve fatigue, long-term adhere to the massage can alleviate the occurrence of eye wrinkles and eye bags, also has a certain effect on young people's myopia. After finishing self massage, you should relax your whole body, swing or bend your wrist, which can relieve fatigue.

matters needing attention

Remember not to use your eyes for a long time. After working and studying for a period of time, let your eyes rest properly. You can also use eye drops properly to relieve visual fatigue.