How is crural cramp to return a responsibility

summary

In life, many friends will have thigh cramps when they sleep, which has caused great trouble to our life. Especially for the middle-aged and elderly friends who are in the growth period, they are more likely to have such symptoms in life. The occurrence of thigh cramps has something to do with many bad living habits and eating habits in our life It's very important. If you often suffer from malnutrition and lack of nutrition, it's easy to have thigh cramps. What's the matter with thigh cramps? Let's share it.

How is crural cramp to return a responsibility

First: there are many reasons leading to thigh cramps. For example, in our life, the patient's friends have poor local blood circulation, peripheral vascular disease or varicose veins in the foot, or the sudden change of the ambient temperature in our life. If we do not add clothes in time, it is easy to cause thigh cramps. We must try our best to avoid them in the future.

Second: if we have irregular diet for a long time in our life, and the intake of this element and magnesium is unbalanced for a long time, it is also easy to cause thigh cramps. When we are in high mental tension, it is also easy to cause thigh cramps. Some chronic diseases will also cause thigh cramps if they are not treated in time.

Third: in life, if we have motor neuron diseases, such as spinal nerve root disease or peripheral neuropathy, it is also easy to cause thigh cramps. When taking some antihypertensive drugs and hypolipidemic drugs, it is also easy to have some adverse phenomena, such as thigh cramps, we need to pay attention to them.

matters needing attention

In life, when the weather drops suddenly, we must pay attention to keep warm, increase or decrease clothing in time, so as to avoid thigh cramps. And in diet, we also need to pay attention to eat some food rich in calcium to supplement the body's calcium, which can also avoid thigh cramps, and our life can become better.