What does the person of pregnant woman anaemia eat

summary

It's easy for women to catch cold and anemia after pregnancy. Because the fetus needs a lot of nutrients in the abdomen, for pregnant women, can not easily use drugs. Drugs have side effects on people, and have a serious impact on the fetus, so what do pregnant women with anemia eat? Let's take a look at it.

What does the person of pregnant woman anaemia eat

First: foods containing iron. Many foods contain iron, but you should eat more animal foods containing blood red iron, such as animal blood, liver, lean meat, viscera, etc. foods containing plant non heme include brown sugar, jujube, dried fruit, mushroom, egg yolk, etc. the absorption rate of non heme iron is not as good as heme iron. It is suggested to eat more foods containing heme iron when anemia is serious.

Second: foods containing vitamin C. At the same time, we should also eat some foods rich in vitamin C to help iron absorption. The foods containing vitamin C are mainly in plant foods, almost none in animal foods, but there is also less vitamin C in food crops. Vitamin C is mainly in vegetables and fruits. The highest vitamin C in fresh jujube is 243 mg / 100g, kiwifruit is 62, fresh hawthorn and longan are 53 and 43 respectively, In addition, in cruciferous vegetables such as cabbage, cabbage and cauliflower, the content is between 40-70.

Third: food with protein. Protein synthesizes hemoglobin, so protein food is indispensable. Animal food such as eggs, lean meat of various animals, fish and other seafood and dairy products are rich in protein. Soybean protein is the best vegetable food, the protein content of other beans and nuts is OK, and there is a very small amount of protein in fruits.

matters needing attention

We suggest that we should pay attention to: anemia of pregnant women's demand for iron gap is large, generally need oral iron supplement. Some hospitals also suggest taking iron after 4 months of pregnancy to prevent anemia. This is because "physiological anemia" is a problem that every pregnant mother will encounter. Without timely intervention, it is easy to develop into pathological anemia.