Causes of heel hyperosteogeny

summary

My girlfriend, in strenuous exercise or sedentary standing up and walking, heel pain and stiffness, improve after a little activity, upstairs and downstairs difficulty, downstairs heel soft, easy to fall, squat up pain, stiffness, through treatment, now the disease has a certain control, let me tell you the cause of heel bone hyperplasia?

Causes of heel hyperosteogeny

Reason 1: wind cold and dampness: affected by the external environment, wind cold and dampness can reduce the body's tolerance to pain, resulting in muscle spasm, small vessel contraction, blood circulation disorder of soft tissue, and then aseptic inflammation.

The second reason is that people with strain and bad posture, head and neck in a single position for a long time, like lying in bed watching TV, reading books, high pillow, sitting and sleeping are prone to cervical hyperosteogeny; Students, because of the heavy burden of homework, reading and writing, improper sitting posture, long-time air conditioning or unrestrained operation of the computer, less exercise, if combined with long-term intake of calcium food and less, cervical vertebra is easy to produce bone hyperplasia.

Reason 3: Patients with hyperosteogeny often have the habit of reading, playing computer and playing computer. A few of them are caused by congenital dysplasia of cervical spine structure. Congenital small spinal canal and cervical degeneration are the basis of cervical spondylosis. Head and neck trauma is also the main factor inducing cervical spondylosis.

matters needing attention

Exercise should start from small amount of exercise, step by step. If joint pain continues after exercise, exercise intensity and time should be reduced. Aerobic exercise includes joint movement and muscle movement. Take the knee joint as an example: the joint movement can be in sitting or lying position, and the knee joint can be flexed, extended and rotated about three times a day.