How to prevent urinary calculi, eat more fruits and vegetables!

Update Date: 2023-09-28 Source: Network

summary

Spring is really a season of high incidence of all kinds of diseases. Urinary calculi and urinary diseases, as we all know, have a burning feeling when urinating and pain in the urethral area. Sometimes there is urgency and serious frequency of urination. Seriously affect the normal life of patients, can cause renal edema and renal inflammation, and even renal necrosis and uremia, life-threatening. Today, let me learn how to prevent urinary calculi and eat more fruits and vegetables!.

How to prevent urinary calculi, eat more fruits and vegetables!

The first is that dietary fiber intake is negatively correlated with the incidence rate of urinary calculus. Increasing dietary fiber intake can reduce calcium oxalate and uric acid in urine. Cereals, potatoes and fresh vegetables are rich in cellulose, so the combination of thickness and fineness can play a beneficial role in increasing dietary fiber.

Second: vitamin B6 can reduce the formation of calcium oxalate crystals in urine, vitamin K can reduce the content of oxalate in urine, so the intake of these two vitamins should be increased in the diet. Green vegetables such as alfalfa, spinach, cabbage and oranges are rich in two vitamins. Proper consumption will help reduce the incidence rate of urinary stones.

Third: low calcium can make osteolysis greater than bone formation, blood and urine calcium are increased, but also increase the absorption of oxalic acid and transurethral excretion, which will occur oxalic acid and calcium deposition, promote the formation of urinary stones. Therefore, the diet should increase the intake of calcium containing foods, such as milk, fish and shrimp, kelp and so on. Pay attention not to take calcium to prevent urinary calculi, too much calcium will increase the risk of urinary calculi.

matters needing attention

Try to keep a happy and cheerful mental state. If you feel depressed or depressed for a long time, there will be a lot of viruses in your body, which is not conducive to your health.