Drink tea to lose weight

summary

We all know that to lose weight, in principle, we need to reduce nutrition intake and increase calorie consumption. The only way is to control diet and strengthen exercise. But for the busy modern people, these two methods are not very convenient. Here is to introduce how to drink tea to lose weight, hope to cooperate with sports diet, together to contribute to your body-building.

Drink tea to lose weight

First: the season of consumption - the body metabolism intensifies, too much burden will not only make people heatstroke, but also may cause the collapse of health. The second is the pursuit of beauty: maybe you wear more clothes in winter and still feel glorious. But in summer, when others can be cool and beautiful, you have to think about how to cover the fat. Finally, losing weight is also an exercise of the will: a healthy lifestyle is the best way to lose weight, which can make fat people thin and weak people healthier.

Second: the origin of drinking tea to lose weight - if you are not familiar with traditional Chinese medicine, you may think that drinking tea to lose weight is sensational. In fact, drinking tea can reduce weight and fat has been recorded in ancient books. For example, in "Di Lu man Lu", there is a saying that "the food of its fishy meat is not consumed by tea, and the heat of highland barley is not understood by tea." There is a saying in "preparation of Materia Medica" that "tea has the poison of detoxification, greasy food and burning." There is a record that tea is thin after eating for a long time in Ben Cao Shi Yi. According to modern scientific research, there is also a basis for drinking tea to lose weight. According to research, tea polyphenols, caffeine, catechins, etc. in tea can promote the saponification of oil, digest meat, remove fat and lose weight. This is because tea caffeine forms nucleotides with phosphoric acid, pentose and other substances, which plays an important role in the metabolism of food nutrients, especially in the decomposition of fat. Secondly, catechins in tea can promote the decomposition of body fat and prevent the accumulation of sterols and neutral fat in blood and liver. Third, caffeine in tea can stimulate the central nervous system, increase the secretion of gastric acid and digestive juice, and increase the digestion and absorption capacity of human stomach to fat. Thus, drinking tea can improve the basic metabolic rate of human body, increase the decomposition of fat, and play a good role in removing fat and reducing weight.

Third: Qingluo tea materials: dried lotus leaf, oolong tea, towel gourd skin, watermelon skin Manufacturing: choose 50g dried lotus leaf, 10g towel gourd skin and 5g watermelon skin, 5g oolong tea, cut lotus leaf into small pieces, cut melon skin into small pieces, wrap it in gauze together with oolong tea, and boil it in boiling water for 5 minutes. A tea bag can be boiled for 3-5 times, and the tea soup can be drunk directly, which has good cooling and thirst relieving effect. Function: towel gourd skin and watermelon skin are rich in fiber, with the lotus leaf that can detoxify and scrape oil, it can help girls who are easy to constipate and get angry to improve their physique. Dry weather in autumn can easily make girls who are hot and dry, so this Qingluo tea can improve their intestines and reduce waist and abdomen fat, which is the first choice for girls who want to close waist and abdomen.

matters needing attention

Orange peel gourd tea materials: Oolong tea, dried lotus leaf, dried gourd, dried orange peel manufacturing: select 25g dried lotus leaf, 10g dried gourd, 5g dried orange peel, grind all the materials into a fine powder in a mortar, put the mixed powder into 25g oolong tea, and wrap it with three layers of gauze as a tea bag. The first and second tea soup can be poured out as a step of tea washing. A tea bag can be repeatedly brewed for about 10 times, which is very durable. Function: gourd and orange peel are good for regulating qi. When the season changes, there are always problems in the digestive system of girls, which can easily lead to local obesity. This tea can regulate the stomach and dredge the intestines at the same time, which is very suitable for drinking one hour after a meal. It can effectively promote the digestion and decomposition of food, and prevent excessive nutrition from producing fat.