What thing does constipation person eat good

summary

There are many people in our life because of some factors leading to constipation, we all know that constipation will lead to our body toxins can not be discharged, it affects our life, so we should improve constipation in time in life. So let's have a specific understanding of what constipation people eat.

What thing does constipation person eat good

First: bamboo shoots, also known as bamboo sprout and bamboo bud, are fragrant and crisp, rich in protein, amino acids, vitamins and carotene, and have the effect of appetizing and invigorating the spleen and unobstructed defecation. They are mainly used for treating constipation. Food therapy includes cold fresh bamboo shoots, fresh bamboo porridge and stir fried bamboo shoots. The main materials of cold fresh bamboo shoots are bamboo shoots, ginger, sesame oil, salt and vinegar. The method is to slice bamboo shoots and add seasoning to taste. The main materials of fresh bamboo porridge are fresh bamboo shoots and stem rice. The method is to slice the bamboo shoots, then put them into the pot together with the cleaned stem rice, add water to boil them into porridge, and add salt to taste them. The main materials for stir frying bamboo shoots are bamboo shoots, vegetable oil and salt. The main materials are slicing bamboo shoots and then adding salt to stir fry them.

Second: celery is divided into water celery, dry celery and celery. It is rich in protein, carotene and vitamins. It has the functions of calming liver and clearing heat, strengthening stomach and promoting blood circulation, clearing intestines and defecating bowels, removing trouble and detumescence, and plays an auxiliary role in preventing constipation and hypertension. There are celery egg cake, celery fried yam, celery beef, celery fried chicken, celery fried bean curd, celery fried shredded meat.

Third: peach fruit juicy, rich in carotene, vitamins, protein, carbohydrates, etc., with blood Qi effect, suitable for constipation people to eat.

matters needing attention

Moderate exercise: modern people live a busy life and don't have time to exercise, which is very unhealthy. They can do whatever they can, such as playing Taijiquan, jogging, playing ball and shuttlecock. If they sit for a long time, they will only aggravate the symptoms of constipation.