Can gestational diabetes eat black sesame paste

summary

Gestational diabetes mellitus can be divided into pre pregnancy diabetes mellitus and gestational diabetes mellitus. There are many taboos in diet. Let's see if gestational diabetes can eat black sesame paste.

Can gestational diabetes eat black sesame paste

First of all: black sesame paste is rich in vitamins and minerals, with hypoglycemic, anti-inflammatory effect, it is recommended to choose sugar free black sesame paste. Pregnant women with gestational diabetes and pregnant women in general, the same heat, protein, calcium, iron, folic acid, vitamin B group, etc., are indispensable

Secondly: in terms of fruit, we should limit the amount of fruit, and try not to choose juice, such as a cup of Liuding juice, there are three or four pieces. When constipation, can also choose some more cellulose vegetables and fruits, such as bamboo shoots, mustard, leek, leek flowers, and rice can also add brown rice, germ rice, oatmeal and so on, or to replace rice.

Finally: to increase the intake of food with high cellulose content can delay the rise of blood glucose, which is conducive to blood glucose control and satiety. Cooking methods: such as fried chicken to roast chicken or white cut chicken (peeled), fried pork chop to marinated pork chop or white cut meat, etc.

matters needing attention

Should eat more light diet, in the control of total calories under the principle of comprehensive and balanced nutrition, regular meals, a small number of meals, proper weight gain. Because pregnancy is a sensitive period, any abnormality in the body should be checked in a regular hospital in time.