How to treat lumbar disease?

summary

In recent years, lumbar spondylosis is on the rise, which seriously affects people's life. On weekdays, we must take care of and maintain our body more, but many patients with lumbar spondylosis don't care. Although sometimes the pain is unbearable, and they are not willing to go to the hospital for treatment, it is very likely to delay the opportunity of their treatment. Let's share how to treat the lower lumbar spondylosis?.

How to treat lumbar disease?

First: pay attention to diet: in the self-treatment of lumbar disease, diet is a very important point, we should pay more attention to it. Diet is an important guarantee of life and health. The spleen is the foundation of postnatal development. It is mainly responsible for transportation, muscle and limbs. Improper diet and damage to the spleen and stomach often affect the generation of Qi and blood in the human body, resulting in weakness of Qi and blood, loss of muscle and bone and muscle atrophy, and can contribute to the occurrence of disease, leading to the occurrence of low back pain.

Second: avoid physical labor: excessive physical labor will also lead to the occurrence of lumbar disease, patients with lumbar disease should avoid bending and bending to carry heavy objects for a long time. When ironing clothes, attention should be paid to the extraction of heavy objects, so as not to cause serious lumbar disease.

Third: adaptive exercise: life lies in exercise, health lies in exercise, exercise is very beneficial to the condition of patients with lumbar disease, but if excessive exercise or improper exercise may induce the deterioration of symptoms of lumbar disease. Lumbar disease patients should not be too intense exercise, reduce squat, try to lie down, do not stand for a long time, so that the lumbar pressure on lumbar patients will be greater.

matters needing attention

For those who need to bend over for a long time or work for a long time, the pressure of lumbar disease is more than doubled than that of standing. The incidence rate of lumbago and lumbar disc herniation will be increased correspondingly. We can change the sitting posture by constantly adjusting the height of the chair and the table, and adhere to the workshop exercises, so that the tired muscles can be recovered.