How to massage crus for pregnant women

Update Date: 2023-10-12 Source: Network

summary

Pregnant women in the process of pregnancy, because the process of pregnancy is relatively long, it will lead to leg swelling and discomfort. In general, many pregnant women during pregnancy will appear swollen feet symptoms, these are more normal phenomenon. But for pregnant women, feet swelling is more uncomfortable. Pregnant women's swollen feet during pregnancy will disappear slowly after delivery. However, during pregnancy, some massage can also be used to relieve the symptoms of swollen feet, so users can relieve the symptoms by massage. Let's take a look at the following contents.

How to massage crus for pregnant women

First: when massaging the calf, you should not use too much force. Gently cover the right calf with your hands, and stick your hands under the right lacquer cover. Push the calf gently upward and downward for about three times, and then change the left leg. Repeat the above actions, which can help pregnant women relax their muscles, slow down the knee swelling and discomfort.

Second: pregnant women can massage their legs to promote blood circulation and reduce edema. During pregnancy, they are very prone to miscarriage. Special attention must be paid to the fact that they should not deliver heavy objects or intense exercise. The number of times they go out can also be reduced. Usually, they can walk around properly and just walk on their feet.

Third: pregnant women during pregnancy, there may be symptoms of leg cramps, so this time should be through massage to solve the problem of cramps, pregnant women during pregnancy leg cramps is mainly caused by lack of calcium, so, usually eat more calcium health products to supplement calcium

matters needing attention

Pregnant women usually can also relieve the symptoms of foot swelling through some other methods, for example, when sleeping, you can use the pillow to pad up the swollen calf, so that the calf can get blood circulation, so as to eliminate the general symptoms, usually to adhere to the effect.