What to eat when you have a cold

summary

When the autumn wind starts and the summer heat does not subside, it is the high incidence period of cold. Mm every year at this time should be careful to prevent, a little careless may let the cold virus in your body camp, want to drive it out will have to spend more effort. Now I'm going to teach you to start with diet therapy to prevent colds. Then some patients put forward a cold, what to eat is good.

What to eat when you have a cold

First: radish honey drink. Boil 5 pieces of white radish, 3 pieces of ginger and 3 pieces of jujube with appropriate amount of water for about 30 minutes, remove the residue, add honey, and then boil, 1-2 times a day. It has the functions of clearing heat, generating body fluid, cooling blood, stopping bleeding, resolving phlegm and relieving cough. Ginger is a commonly used medicine for dispersing wind cold and stopping vomiting. Jujube is mostly used for harmonizing stomach, nourishing blood and harmonizing medicine.

Second: Lily honey. Wash and air dry 60 grams of lily, mix well with 30 grams of honey, steam in the pan. Lily is sweet, slightly bitter and slightly cold. It has the functions of moistening lung, relieving cough, clearing heart and calming mind.

Third: sugar stewed with Sydney. Peel and core 1-2 pears, place them in a porcelain cup with 30-60g rock sugar, and simmer until the rock sugar dissolves. Pear Runfei Qingre, Shengjin Zhike, with rock sugar, enhance Runfei antitussive effect, treatment of lung dry cough, dry cough without phlegm, dry lips and dry throat.

matters needing attention

Through the above introduction, many friends must have a good understanding of what to eat when they have a cold, and they begin to love sweet food. Candy, chocolate and other sweets are not only easy to decay, but also affect immunity. A study published in the American Journal of clinical nutrition pointed out that 100 grams of sugar (equivalent to the sugar content of about three cans of soda) can significantly affect the bactericidal ability of white blood cells for up to five hours. So if you start to like sweets, it's time to pay attention to immunity.