What to eat after fracture

summary

Fracture is a very common phenomenon in our daily life. Many people don't know much about the diet after fracture. Next, I would like to share with you what to eat after fracture.

What to eat after fracture

Diet one, wolfberry 10 grams, Drynaria 15 grams, Dipsacus 10 grams, Yimi 50 grams. The Rhizoma Drynariae and Dipsacus were decocted first to remove the residue, and then the remaining 2 kinds of porridge were added. Once a day, 7 days as a course of treatment. The interval of each course of treatment is 3-5 days, and 3-4 courses can be used.

Diet two, supplement zinc, iron, manganese and other trace elements. Animal liver, seafood, soybeans, sunflower seeds and mushrooms contain more zinc; animal liver, eggs, beans, green leafy vegetables and wheat flour contain more iron; cereal, mustard, egg yolk and cheese contain more manganese.

Diet three, you can choose vegetables, cabbage, radish, tomatoes and other foods with high vitamin C content. Vitamin C is very helpful for people with fracture.

matters needing attention

In daily life, many people think that eating more big bone soup will be good for fracture. In fact, this is a wrong understanding of the disease. Drinking bone soup for a long time will lead to delayed fracture healing.