What is the cause of abdominal miasma

summary

I believe that abdominal miasma is a disease that you should not be unaware of. We know that many health problems will affect your life. Three meals a day, grains and miscellaneous grains, so it is very easy for gastrointestinal discomfort and diseases. Under normal circumstances, the air in the gastrointestinal tract is about 130 ml. if there is too much air, flatulence will appear, which is what we call abdominal flatulence. What's the cause of abdominal miasma? Let me talk about it.

What is the cause of abdominal miasma

First: there are many reasons for flatulence, sometimes eating habits are not very good, there will be flatulence. For example, some people eat very fast, or some people like to talk and chat while eating, so they eat a lot of air at the same time, which may lead to flatulence.

Second: in our daily life, many of the foods we contact, whether vegetables, fruits or cereals, are easily gassy, such as beans, wheat bran, apples, peaches, onions, cabbage, Cereals, sweet potatoes, potatoes, etc.

Third: dairy food is also a very easy to produce flatulence food, or the body because of the inability to absorb lactose caused by flatulence, is also a kind of abdominal flatulence. Some gastrointestinal diseases, such as enteritis, gallbladder disease, dyspepsia, etc., may lead to abdominal distension.

matters needing attention

Usually develop a good habit of protecting the stomach, will reduce the probability of flatulence, for example, you can drink mint tea, orange tea to ease flatulence, or use mint oil smeared around the navel to eliminate flatulence.