Why can thalassemia eat blueberry

summary

With the emergence of more and more anemia patients in our life, people pay more and more attention to this disease. Why can thalassemia eat blueberry? We need to know more about anemia and improve the dietary requirements.

Why can thalassemia eat blueberry

Eat a proper amount of fish, poultry, eggs and lean meat: fish, poultry, eggs and lean meat belong to animal food, which is a good source of human high-quality protein, lipids, fat soluble vitamins, B vitamins and minerals, and an important part of a balanced diet.

Reduce the amount of cooking oil, eat light and salt diet: fat is one of the important sources of human energy, and can provide essential fatty acids, which is conducive to the digestion and absorption of fat soluble vitamins, but excessive fat intake is one of the risk factors of obesity, hyperlipidemia, atherosclerosis and other chronic diseases. High salt intake is closely related to the prevalence of hypertension.

Do not eat too much, exercise every day, maintain a healthy weight: food intake and exercise are the two main factors to maintain a healthy weight, food provides human energy, exercise consumes energy.

matters needing attention

The key of prevention and treatment is to adjust the dietary nutrition structure and eat scientifically. Don't spoil your body by being too slim. Reasonably arrange the time and amount of three meals a day, and make regular and quantitative meals.