Postpartum mastitis should eat more what, eat right you?

summary

It seems that this kind of disease is not a particularly strange disease, postpartum mastitis patients diet should be light, some people will be surprised or insipid, eat more digestible, nutritious food. There are green leafy vegetables, fruits can not be less, drink more water, in order to keep the stool unobstructed, reduce pelvic congestion. Lactation to pay special attention to keep warm, you can eat some appetizer, easy to digest food, including dates, noodles, Coix porridge and so on. So let's share what we should eat more for postpartum mastitis. Are you right?.

Postpartum mastitis should eat more what, eat right you?

First: vegetables such as tomato, carrot, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, towel gourd, radish and some green leafy vegetables.

Second: fish: yellow croaker, soft shelled turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, Artemisia ordosica, etc. because they are rich in trace elements, they can protect breast and inhibit cancer growth.

Third: edible fungi. Tremella fuciformis, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological response regulators, which can enhance human immune capacity and have strong anti-cancer effect. Studies have shown that eating more mushrooms can add to a woman's breast health.

matters needing attention

Dairy products are rich in nutrients. It is good for patients with mastitis to eat more dairy products. Because dairy products, including milk, are good nutrients, especially for the breast. They can even supplement calcium. Cereals, corn, soybeans and other cereals are also good for health. They can reduce cholesterol, promote the metabolism of the body, help the digestive system, promote digestion and prevent cancer, such as some nuts There are many antioxidants that can have anticancer effects.