What does diabetic staple food eat good

summary

Diabetes is a metabolic disease characterized by hyperglycemia due to insulin secretion deficiency or insulin dysfunction. The common symptoms are polydipsia, polyuria, overeating and emaciation. Diabetics have many taboos in diet, so what is the staple food for diabetics?

What does diabetic staple food eat good

The content of staple food can be rice, flour, coarse grain and fine grain, but the production method should be "dry" instead of "thin". That is, you can eat rice, not porridge. Diabetes treatment must be based on diet control and exercise therapy. Patients with diabetes should avoid eating sugar and sugary food, reduce eating high-fat and high cholesterol food, eat high fiber and starch food in an appropriate amount, and eat less and more meals.

It is suitable to eat grains. A variety of foods, such as oat, oat and oat, are rich in vitamin B. Long term consumption can reduce blood glucose and blood lipid in diabetic patients. Suitable to eat kelp, fungus, fish and other food.

It is suitable to eat balsam pear, onion, mushroom, grapefruit, water spinach and pumpkin. The above foods can be used as dishes and can also reduce blood sugar. It is an ideal food for diabetics. It is suitable to eat beans and bean products. Soy food is rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglyceride.

matters needing attention

The choice of exercise for diabetic patients should be under the guidance of doctors, and they should do whole body exercise as far as possible, including walking and jogging. On this basis, appropriate insulin sensitizers or other hypoglycemic drugs should be used to achieve the purpose of long-term effective control of blood glucose. If oral drugs do not work, insulin should be used appropriately.