What medicine does pregnant period leg cramp take?

summary

The phenomenon of leg cramps in pregnant women is not terrible, and it is not difficult to treat. Mainly in the daily life to add enough nutrients, from the source to solve. Then let's take a look at what pregnant women eat to effectively prevent leg cramps.

What medicine does pregnant period leg cramp take?

1、 Correct calcium supplement. The process of fetal growth and development in the mother needs a lot of calcium. Of course, all of these calcium are provided by the mother. Therefore, pregnant women must ensure to take 1200 ml to 1500 ml of calcium every day. So it is recommended to drink a few cups of fresh orange juice every day, or supplement minerals.

2、 In terms of scientific diet, expectant mothers can eat more calcium rich foods, such as spareribs, shrimps, milk and sesame. In the process of calcium, do not forget iodine, kelp is also very good. Of course, you can also eat some fish and beans.

3、 The representative food of magnesium element is red jujube, sweet corn, green vegetables. Of course, apples also contain a lot of magnesium. The foods with more vitamin C are actually citrus, such as oranges, grapefruit, potatoes or tomatoes. It is also suggested that pregnant women should eat more beef at ordinary times to increase their physique, which is also conducive to the growth of the fetus and can prevent muscle cramps.

matters needing attention

Generally speaking, during pregnancy, women should still keep proper exercise to enhance cardiopulmonary function, so as to adapt to maternal weight gain and fetal growth, and also prepare for the labor process that will consume heart power in the future. Exercise to not feel tired as the principle, try to reduce the risk of injury, and continue simple exercise.